Our Bodies for God

I have to confess that I've been 'a bit' lazy with maintaining a balanced physical life lately.

I personally feel that keeping our bodies healthy & well/optimally functioned is one of the most important things in our lives. As God has created these bodies for us that can do so much, why not keep it well maintained & use it all for His glory?

So today, I'm going to give some insight on how we can physically keep our bodies in good shape either in our workouts, with fitness or with strength training.